Jazzercise Nambour & Cooroy

Blog Posts

Work Life Balance

Australia has fallen behind the rest of the developed world in trying to achieve a healthy balance between work and life outside work.

Benefits of Sweating

Don’t be afraid to sweat it out with these health benefits that actually don’t stink.

Motivation Vs Consistency

We wonder how people who get up early to exercise or rush off from work to get their session in, are so motivated to do so….…The truth is that often they are not. They don’t feel motivated after a hard day at work, in fact, it’s impossible to be motivated 100% of the time. What these people have perfected is CONSISTENCY.

Are You Using Your Muscles Or Momentum When You Work Out?

Using momentum is one of the most common mistakes exercisers make during exercise and strength training and cardio work. In everyday activities, we utilise momentum to conserve energy, but in strength training it is counterproductive. Using momentum reduces tension on the muscles, reducing the effectiveness of the exercise and increasing your risk of injury. But if you know how to recognise momentum, and follow these simple principles to avoid it, you’ll maximize your workout every time.

Why its important for Mums to Exercise

Exercising is it good for everyone? Mums needs it too!!!!! It's not just about losing the baby weight or being able to rock a bikini if you so desire. No, that's not why exercising is so crucial for mums. It's not just the health benefits to your body either. Here are eight reasons mums need to find time exercise 4-5 times per week. Are you ready?

The Benefits of Strength Training

Strength training helps your muscles become stronger by doing regular strength training (also called resistance training or weight training). It’s a form of exercise that strengthens muscle, resulting in many health benefits including a reduced risk of diabetes and osteoporosis.


Your only one Challenge away from your Summer Body

Jazzercise Turns 50

In 2019 Jazzercise, Inc., the company that catapulted "aerobic dance" to notoriety in the 1980s, becomes the first ever dance fitness brand to celebrate the 50-year mark. The always-evolving program was created in the Chicagoland area in 1969 by Founder and CEO Judi Sheppard Missett, with a single aerobic dance class based on classical jazz dance. Says Sheppard Missett, "I turned (my students) away from the mirror when I learned that, for them, it wasn't about learning dance. It was about having a dancer's body and enjoying the fun of dance.

Three Reasons Why You should Exercise in Winter

Three reason why you should exercise in Winter? The surprising benefits of working out in cold weather revealed !!!!!! including more energy and faster weight loss!! They say 'summer bodies are made in winter' - but finding the motivation during the cold months can be a challenge. However, doing so can reap a surprising number of benefits which include burning calories faster and a much-needed mood boost.

Womens Health and Fitness Expo

Do you need a day for you. A day filled with fun, laughter, exercise and knowledge. Come and check out Jazzercise Nambour's Women's Health and Fitness Expo.

Aim for at least 30 minutes of exercise per day

To maintain health and reduce your risk of health problems, it is recommended by health professionals that a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.

Jazzercise Real Results

My name is Lauren. I’m a step mum and mum to 3 kids. I am also now a Certified Jazzercise Instructor. Growing up I was a pretty active kid, from playing with the neighbourhood kids to playing team sports I was generally amongst it. I managed to carry that through my 20’s but then came my 30’s and my first baby…..

Eating with Long-Term Vision

Eating with Long-Term Vision. There is so much conflicting information on the Internet these days. What constitutes a healthy diet? It is important to think of our own health, but also the health of our planet – since we only have one.

Your Pelvic Floor

Your Pelvic Floor and why its Important

The 5 Worst Excuses for Skipping a Workout

You know you should exercise. You know it’s good for your health, your mind, your body. And you know to do it… you really do. But there are just too many things that stand in the way.

Exercise and Mental Health

We all know that exercise compliments our physical health, but it also has a significant bonus’s for our mental health.

How to fight fatigue with Healthy Lifestyle Habits

Feeling fatigued? You’re not alone. 40% of today’s workforce struggle with fatigue regularly while at least 15 percent of women report debilitating fatigue that keeps them from daily activities.

February is heart month at Jazzercise

February is HEART month here at Jazzercise! Our challenge is not far away so prepare! The Heartbeat Challenge starts February 1! We're kicking off 2019 with a healthy heart challenge!

Exercise in Air Conditioning

Why you should avoid excercising in Airconditioning How many of you realise that air conditioner can be super harmful to your health? No one right? Yes! It harms our health and does not even give you the desired result while you are working out with a lot of efforts.