Work Life Balance
By Admin —
Many of us are 'time poor', constantly rushing to juggle different commitments. Australia has fallen behind the rest of the developed world in trying to achieve a healthy balance…Read More
THE PROGRAM
If you're looking for a fun way to get fit, Jazzercise was created for you. Blending dance cardio with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 600 calories. The results? Long, lean muscles and an undeniable mood boost.
WHAT'S NEW
HOW TO GET STRONG BONES: WHY DANCING IS THE KEY
By Admin —
Think strong bones and you probably think calcium. Think exercise and you probably think Read More
Benefits of Sweating
By Admin —
Boosts Endorphins: Exercising increases the level of the “feel-good” endorphin hormones that are naturally released during physical act…Read More
Motivation Vs Consistency
By Admin —
Motivation v’s Consistency
We’ve all struggled with motivation at one point or another in our lives. We can st…Read More
Are You Using Your Muscles Or Momentum When You Work Out?
By Admin —
What is momentum?
Newton’s Law of Acceleration explains the concept of momentum:
The acceleration of an …Read More
COMING UP NEXT
BOOTCAMP
Sep 20, 2020 from 7:30am - 9:30am
NO AFTERNOON CLASS
Sep 20, 2020 from 4:30pm - 5:30pm
Interval Dance Mixx
Sep 21, 2020 from 5:30am - 6:30am
Interval Dance Mixx
Sep 21, 2020 from 9:15am - 10:15am
OUR CLASSES
With over ten formats and classes offered 7 days a week, there is sure to be a class that fits your schedule.
WHAT WE'RE DANCING TO
Music is make-it-or-break-it when it comes to workouts. So we update our playlists constantly to keep it fresh. With new moves and new music in every class plateaus are no problem.
HOW MUCH DOES IT COST?
Some people work out with us daily and others just drop in when time permits. We offer a range of pricing options to meet your needs and your budget.
