Feb 11, 2020
Work Life Balance
Australia has fallen behind the rest of the developed world in trying to achieve a healthy balance between work and life outside work.
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If you're looking for a fun way to get fit, Jazzercise was created for you. Blending dance cardio with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
Australia has fallen behind the rest of the developed world in trying to achieve a healthy balance between work and life outside work.
Read More about Work Life Balance
Think strong bones and you probably think calcium. Think exercise and you probably think getting fit. But there’s a piece of the puzzle many of us are missing with this thinking: the bond between exercise and bone health. Professor Robin Daly, Chair in Exercise and Ageing at Deakin University’s Faculty of Health, says keeping bones healthy to avoid developing osteoporosis is not just about eating a calcium-rich diet. It’s also about staying active – and some forms of exercise beat others for bones.
Read More about HOW TO GET STRONG BONES: WHY DANCING IS THE KEY
Don’t be afraid to sweat it out with these health benefits that actually don’t stink.
Read More about Benefits of SweatingWith over ten formats and classes offered 7 days a week, there is sure to be a class that fits your schedule.
Some people work out with us daily and others just drop in when time permits. We offer a range of pricing options to meet your needs and your budget.
Music is make-it-or-break-it when it comes to workouts. So we update our playlists constantly to keep it fresh. With new moves and new music in every class, plateaus are no problem.
