Three reasons why YOU should exercise in Winter!
The surprising benefits of working out in cold weather revealed !!!!!! including more energy and faster weight loss!!
They say 'summer bodies are made in winter' - but finding the motivation during the cold months can be a challenge. However, doing so can reap a surprising number of benefits which include burning calories faster and a much-needed mood boost. Those willing to brave the cooler weather to get their hearts
pumping are likely to feel more upbeat and also find an overall improvement in their performance.
1. Exercise can stave off the winter blues.
It's a known fact that less sunlight during the winter months can lead to Season Affective Disorder - a type of depression related to changing seasons. While you might only be experiencing a slight dip in your overall mood, if you're looking for an effective way to pep yourself up, you can't beat an exercise induced endorphin boost.
2. Cold weather burns more calories
If weight loss is your goal, then you'll be pleased to discover cold weather has been found to burn more calories. Research shows working out in the cold can burn more calories than if you were to do the same amount of exercise in a warmer climate. The reason for this is because your body is working harder to regulate your core temperature in return burn more calories!
3. Exercising in winter can boost energy
Your body produces really good adrenaline, which means you have a really good feeling after cold water. The other thing is you prevent yourself from being sick because your body is dealing with all the symptoms much easier and much faster.