Staying healthy has never been so important as the need to remain in good health can have a positive effect on almost every aspect of our lives.
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Do you want fun workouts with other women? Do you love dancing? Do you struggle with going to the gym? Do you want to exercise but the gym isn’t for you? Are you tired of doing the same workouts? Do you find exercise unappealing? Boring? Too much effort? Need a place to exercise where the focus was about feeling great and meeting women that have to same fitness interest. What if your workout also benefitted your social & emotional health too?
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What is Stress? Stress is how we react when we feel under pressure or threatened. It usually happens when we ae in a situation that we don’t feel we can manage or we just have too much on our mind.
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Do you want fun workouts with other women? Do you love dancing? Do you struggle with going to the gym? Do you want to exercise but the gym isn’t for you? Need a place to exercise where the focus was about feeling great and meeting women that have to same fitness interest. What if your workout also benefitted your social & emotional health too?
Read More about JAZZERCISE THE DANCE FITNESS STUDIO FOR YOU?
Dance fitness is the best exercise you can do!
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Summer is the most exciting time of the year!!!
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Australia has fallen behind the rest of the developed world in trying to achieve a healthy balance between work and life outside work.
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Think strong bones and you probably think calcium. Think exercise and you probably think getting fit. But there’s a piece of the puzzle many of us are missing with this thinking: the bond between exercise and bone health. Professor Robin Daly, Chair in Exercise and Ageing at Deakin University’s Faculty of Health, says keeping bones healthy to avoid developing osteoporosis is not just about eating a calcium-rich diet. It’s also about staying active – and some forms of exercise beat others for bones.
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Don’t be afraid to sweat it out with these health benefits that actually don’t stink.
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We wonder how people who get up early to exercise or rush off from work to get their session in, are so motivated to do so….…The truth is that often they are not. They don’t feel motivated after a hard day at work, in fact, it’s impossible to be motivated 100% of the time. What these people have perfected is CONSISTENCY.
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