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Mar 13, 2023

JAZZERCISE THE DANCE FITNESS STUDIO FOR YOU?

Do you want fun workouts with other women? Do you love dancing? Do you struggle with going to the gym? Do you want to exercise but the gym isn’t for you? Are you tired of doing the same workouts? Do you find exercise unappealing? Boring? Too much effort? Need a place to exercise where the focus was about feeling great and meeting women that have to same fitness interest. What if your workout also benefitted your social & emotional health too?

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Dec 16, 2019

HOW TO GET STRONG BONES: WHY DANCING IS THE KEY

Think strong bones and you probably think calcium. Think exercise and you probably think getting fit. But there’s a piece of the puzzle many of us are missing with this thinking: the bond between exercise and bone health. Professor Robin Daly, Chair in Exercise and Ageing at Deakin University’s Faculty of Health, says keeping bones healthy to avoid developing osteoporosis is not just about eating a calcium-rich diet. It’s also about staying active – and some forms of exercise beat others for bones.

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