Do you want fun workouts with other women?
Do you love dancing?
Do you struggle with going to the gym?
Do you want to exercise but the gym isn’t for you?
Are you tired of doing the same workouts?
Do you find exercise unappealing? Boring? Too much effort?
Need a place to exercise where the focus was about feeling great and meeting women that have to same fitness interest.
What if your workout also benefitted your social & emotional health too?
What is Stress? Stress is how we react when we feel under pressure or threatened. It usually happens when we ae in a situation that we don’t feel we can manage or we just have too much on our mind.
Do you want fun workouts with other women?
Do you love dancing?
Do you struggle with going to the gym?
Do you want to exercise but the gym isn’t for you?
Need a place to exercise where the focus was about feeling great and meeting women that have to same fitness interest.
What if your workout also benefitted your social & emotional health too?
Think strong bones and you probably think calcium. Think exercise and you probably think getting fit. But there’s a piece of the puzzle many of us are missing with this thinking: the bond between exercise and bone health. Professor Robin Daly, Chair in Exercise and Ageing at Deakin University’s Faculty of Health, says keeping bones healthy to avoid developing osteoporosis is not just about eating a calcium-rich diet. It’s also about staying active – and some forms of exercise beat others for bones.
We wonder how people who get up early to exercise or rush off from work to get their session in, are so motivated to do so….…The truth is that often they are not. They don’t feel motivated after a hard day at work, in fact, it’s impossible to be motivated 100% of the time. What these people have perfected is CONSISTENCY.
Using momentum is one of the most common mistakes exercisers make during exercise and strength training and cardio work. In everyday activities, we utilise momentum to conserve energy, but in strength training it is counterproductive. Using momentum reduces tension on the muscles, reducing the effectiveness of the exercise and increasing your risk of injury. But if you know how to recognise momentum, and follow these simple principles to avoid it, you’ll maximize your workout every time.
