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Dec 16, 2019


Think strong bones and you probably think calcium. Think exercise and you probably think getting fit. But there’s a piece of the puzzle many of us are missing with this thinking: the bond between exercise and bone health. Professor Robin Daly, Chair in Exercise and Ageing at Deakin University’s Faculty of Health, says keeping bones healthy to avoid developing osteoporosis is not just about eating a calcium-rich diet. It’s also about staying active – and some forms of exercise beat others for bones.

Nov 18, 2019

Motivation Vs Consistency

We wonder how people who get up early to exercise or rush off from work to get their session in, are so motivated to do so….…The truth is that often they are not. They don’t feel motivated after a hard day at work, in fact, it’s impossible to be motivated 100% of the time. What these people have perfected is CONSISTENCY.

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Oct 23, 2019

Are You Using Your Muscles Or Momentum When You Work Out?

Using momentum is one of the most common mistakes exercisers make during exercise and strength training and cardio work. In everyday activities, we utilise momentum to conserve energy, but in strength training it is counterproductive. Using momentum reduces tension on the muscles, reducing the effectiveness of the exercise and increasing your risk of injury. But if you know how to recognise momentum, and follow these simple principles to avoid it, you’ll maximize your workout every time.

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Oct 15, 2019

Why its important for Mums to Exercise

Exercising is it good for everyone? Mums needs it too!!!!! It's not just about losing the baby weight or being able to rock a bikini if you so desire. No, that's not why exercising is so crucial for mums. It's not just the health benefits to your body either. Here are eight reasons mums need to find time exercise 4-5 times per week. Are you ready?

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May 1, 2019

Jazzercise Turns 50

In 2019 Jazzercise, Inc., the company that catapulted "aerobic dance" to notoriety in the 1980s, becomes the first ever dance fitness brand to celebrate the 50-year mark. The always-evolving program was created in the Chicagoland area in 1969 by Founder and CEO Judi Sheppard Missett, with a single aerobic dance class based on classical jazz dance. Says Sheppard Missett, "I turned (my students) away from the mirror when I learned that, for them, it wasn't about learning dance. It was about having a dancer's body and enjoying the fun of dance.

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