News

Oct 23, 2019

Are You Using Your Muscles Or Momentum When You Work Out?

Using momentum is one of the most common mistakes exercisers make during exercise and strength training and cardio work. In everyday activities, we utilise momentum to conserve energy, but in strength training it is counterproductive. Using momentum reduces tension on the muscles, reducing the effectiveness of the exercise and increasing your risk of injury. But if you know how to recognise momentum, and follow these simple principles to avoid it, you’ll maximize your workout every time.

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Oct 15, 2019

Why its important for Mums to Exercise

Exercising is it good for everyone? Mums needs it too!!!!! It's not just about losing the baby weight or being able to rock a bikini if you so desire. No, that's not why exercising is so crucial for mums. It's not just the health benefits to your body either. Here are eight reasons mums need to find time exercise 4-5 times per week. Are you ready?

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Sep 1, 2019

The Benefits of Strength Training

Strength training helps your muscles become stronger by doing regular strength training (also called resistance training or weight training). It’s a form of exercise that strengthens muscle, resulting in many health benefits including a reduced risk of diabetes and osteoporosis.

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Jul 2, 2019

Exercise and Work Productivity

How does exercise Improve Work productivity

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Jun 1, 2019

What Happens to Your Body When You Suddenly Stop Exercising?

Don't Stop Exercising!

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May 1, 2019

Jazzercise Turns 50

In 2019 Jazzercise, Inc., the company that catapulted "aerobic dance" to notoriety in the 1980s, becomes the first ever dance fitness brand to celebrate the 50-year mark. The always-evolving program was created in the Chicagoland area in 1969 by Founder and CEO Judi Sheppard Missett, with a single aerobic dance class based on classical jazz dance. Says Sheppard Missett, "I turned (my students) away from the mirror when I learned that, for them, it wasn't about learning dance. It was about having a dancer's body and enjoying the fun of dance.

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Apr 1, 2019

Its National Heart Week: 28th April - 4th May 2019

Its National Heart Week: 28th April - 4th May 2019 The perfect opportunity to start the conversation about Heart Health and Heart Health Checks.

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Feb 1, 2019

Three Reasons Why You should Exercise in Winter

Three reason why you should exercise in Winter? The surprising benefits of working out in cold weather revealed !!!!!! including more energy and faster weight loss!! They say 'summer bodies are made in winter' - but finding the motivation during the cold months can be a challenge. However, doing so can reap a surprising number of benefits which include burning calories faster and a much-needed mood boost.

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Jan 15, 2019

Aim for at least 30 minutes of exercise per day

To maintain health and reduce your risk of health problems, it is recommended by health professionals that a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.

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Jan 1, 2019

The Six best tips to stay with the exercise habit longer

The Six best tips to stay with the exercise habit longer

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