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Feb 1, 2019

Three Reasons Why You should Exercise in Winter

Three reason why you should exercise in Winter? The surprising benefits of working out in cold weather revealed !!!!!! including more energy and faster weight loss!! They say 'summer bodies are made in winter' - but finding the motivation during the cold months can be a challenge. However, doing so can reap a surprising number of benefits which include burning calories faster and a much-needed mood boost.

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Dec 5, 2018

Exercise in Air Conditioning

Why you should avoid excercising in Airconditioning How many of you realise that air conditioner can be super harmful to your health? No one right? Yes! It harms our health and does not even give you the desired result while you are working out with a lot of efforts.

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Nov 24, 2018

Jazzercise Real Results

My name is Lauren. I’m a step mum and mum to 3 kids. I am also now a Certified Jazzercise Instructor. Growing up I was a pretty active kid, from playing with the neighbourhood kids to playing team sports I was generally amongst it. I managed to carry that through my 20’s but then came my 30’s and my first baby…..

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Nov 23, 2018

Welcome to our new website

We are super excited about our New Website! Some of the things we will share include, Monthly Calanders, What’s On, Current Music, Newsletters, Weekly blog, just to name a few. Bookmark our page or add it to your favourites, because you are going to want to visit us frequently. See you on the dance floor!

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